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Suchi relaxation is a 45 minute download guided relaxation session a part of Suchi therapy. Suchi Therapy is a combination of techniques that have been in the making for more than a couple of decades.

This is a digital download which you will be able to download from your account on Suchi.UK.

Do not play Suchi relaxation while driving or using machinery this is a download for the purpose of guided relaxation. You can use breathing methods from Suchi relaxation throughout your day. Take yourself off to a quiet place where you can just have a few moments of deep breathing.